A hectic work-schedule and lifestyle (plus other factors) might get in the way of a healthy night’s sleep. Certainly, one area of recommendation is targeting the physiological tissue and anatomy. For example, sleep disturbance due to obstruction of the oral soft tissue causes snoring and limits the oxygen uptake during sleep. When the physical body is not in the right condition, it might require integrative medical attention. We can improve the body and mind with complimentary acupuncture activation of the meridian system through acupressure, needles, massage and red (630, 660 nm) & IR (850, 940 nm) light therapy, providing PBM (PhotoBioModulation) effect and benefit. This unique approach we call photo-acupuncture calms the mind because it makes adjustments to the autonomic nerve system and creates beneficial neurotransmitters. When the mind has been overstimulated, it can be helpful to target the following meridian points: Shenmen, known as Spirit Gate located on the hand (Heart 7) and on the ear, An Mian behind the ear, Bai Hu (Du20) on top of the head and Kidney 1 (beneath the foot).